Hamonado Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamonado Kapampangan contains 230 calories, 15g protein, 14g carbs, and 13g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.7mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Hamonado Kapampangan Good for You?
Hamonado Kapampangan provides 230 calories per 2 pieces (150g) with 15g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (30% dv).
Kapampangan-style pork hamonado, a specialty from Pampanga province known for its sweeter, richer glaze using more pineapple and brown sugar, slow-braised until tender
Key Health Benefits of Hamonado Kapampangan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Hamonado Kapampangan Nutrition with Gram
Use Gram to log hamonado kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamonado kapampangan?
Hamonado Kapampangan contains 230 calories per 2 pieces (150g).
How much protein is in hamonado kapampangan?
Hamonado Kapampangan provides 15g of protein per 2 pieces (150g).
How many carbs are in hamonado kapampangan?
Hamonado Kapampangan has 14g of carbohydrates per 2 pieces (150g).
Is hamonado kapampangan good for tracking nutrition?
Yes. Hamonado Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamonado kapampangan in a meal plan?
Use Hamonado Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamonado kapampangan and thousands of other foods with the Gram app.