Hamonado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamonado contains 210 calories, 16g protein, 12g carbs, and 11g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Hamonado Good for You?
Hamonado provides 210 calories per 2 pieces (150g) with 16g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (28% dv).
Filipino braised pork dish cooked in pineapple juice and soy sauce, resulting in a sweet-savory glaze. A festive dish often served at celebrations.
Key Health Benefits of Hamonado
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Hamonado Nutrition with Gram
Use Gram to log hamonado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamonado?
Hamonado contains 210 calories per 2 pieces (150g).
How much protein is in hamonado?
Hamonado provides 16g of protein per 2 pieces (150g).
How many carbs are in hamonado?
Hamonado has 12g of carbohydrates per 2 pieces (150g).
Is hamonado good for tracking nutrition?
Yes. Hamonado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamonado in a meal plan?
Use Hamonado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamonado and thousands of other foods with the Gram app.