Hamsilog (Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamsilog (Ham contains 380 calories, 18g protein, 45g carbs, and 16g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 920.0mg | 40% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Hamsilog (Ham Good for You?
Hamsilog (Ham provides 380 calories per one plate (320g) with 18g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (67% dv), sodium (40% dv).
Filipino breakfast combo featuring sliced ham, garlic fried rice (sinangag), and fried egg (itlog). A popular silog meal served in Filipino eateries (carinderias and tapsilogan).
Key Health Benefits of Hamsilog (Ham
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Hamsilog (Ham Nutrition with Gram
Use Gram to log hamsilog (ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamsilog (ham?
Hamsilog (Ham contains 380 calories per one plate (320g).
How much protein is in hamsilog (ham?
Hamsilog (Ham provides 18g of protein per one plate (320g).
How many carbs are in hamsilog (ham?
Hamsilog (Ham has 45g of carbohydrates per one plate (320g).
Is hamsilog (ham good for tracking nutrition?
Yes. Hamsilog (Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamsilog (ham in a meal plan?
Use Hamsilog (Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamsilog (ham and thousands of other foods with the Gram app.