Hamsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamsilog contains 195 calories, 9.5g protein, 24g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hamsilog Good for You?
Hamsilog provides 195 calories per one plate (350g) with 9.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (27% dv).
Filipino breakfast combo of sliced ham, garlic fried rice (sinangag), and a fried egg (itlog). A popular ‘silog’ meal in the Philippines.
Key Health Benefits of Hamsilog
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hamsilog Nutrition with Gram
Use Gram to log hamsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamsilog?
Hamsilog contains 195 calories per one plate (350g).
How much protein is in hamsilog?
Hamsilog provides 9.5g of protein per one plate (350g).
How many carbs are in hamsilog?
Hamsilog has 24g of carbohydrates per one plate (350g).
Is hamsilog good for tracking nutrition?
Yes. Hamsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamsilog in a meal plan?
Use Hamsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamsilog and thousands of other foods with the Gram app.