Hamsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamsilog Rice contains 192 calories, 9.8g protein, 23.5g carbs, and 7.3g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 9.8g | 20% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 7.3g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 610.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.4mg | 0% |
| Zinc | 122.0mg | 1109% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Hamsilog Rice Good for You?
Hamsilog Rice provides 192 calories per one plate (400g) with 9.8g protein, 23.5g carbohydrates, and 7.3g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (27% dv).
Filipino hamsilog served on a plate with generous portions of garlic fried rice, sliced ham, and a fried egg. A hearty silog meal.
Key Health Benefits of Hamsilog Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Hamsilog Rice Nutrition with Gram
Use Gram to log hamsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamsilog rice?
Hamsilog Rice contains 192 calories per one plate (400g).
How much protein is in hamsilog rice?
Hamsilog Rice provides 9.8g of protein per one plate (400g).
How many carbs are in hamsilog rice?
Hamsilog Rice has 23.5g of carbohydrates per one plate (400g).
Is hamsilog rice good for tracking nutrition?
Yes. Hamsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamsilog rice in a meal plan?
Use Hamsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamsilog rice and thousands of other foods with the Gram app.