Hanabira Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hanabira Mochi contains 169 calories, 2.52g protein, 36.4g carbs, and 0.84g fat per one piece (70g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 36.4g | 13% |
| Total Fat | 0.84g | 1% |
| Fiber | 0.77g | 3% |
| Sugar | 16.8g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 19.6mg | 1% |
| Potassium | 66.5mg | 1% |
| Calcium | 8.4mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.6mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 31.5mg | 3% |
Is Hanabira Mochi Good for You?
Hanabira Mochi provides 169 calories per one piece (70g) with 2.52g protein, 36.4g carbohydrates, and 0.84g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Hanabira Mochi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Hanabira Mochi Nutrition with Gram
Use Gram to log hanabira mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hanabira mochi?
Hanabira Mochi contains 169 calories per one piece (70g).
How much protein is in hanabira mochi?
Hanabira Mochi provides 2.52g of protein per one piece (70g).
How many carbs are in hanabira mochi?
Hanabira Mochi has 36.4g of carbohydrates per one piece (70g).
Is hanabira mochi good for tracking nutrition?
Yes. Hanabira Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hanabira mochi in a meal plan?
Use Hanabira Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hanabira mochi and thousands of other foods with the Gram app.