Hanami Dango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hanami Dango contains 167 calories, 2.43g protein, 38.6g carbs, and 0.27g fat per one piece (90g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 2.4g | 5% |
| Carbohydrates | 38.6g | 14% |
| Total Fat | 0.27g | 0% |
| Fiber | 0.45g | 2% |
| Sugar | 12.4g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 10.8mg | 0% |
| Potassium | 22.5mg | 0% |
| Calcium | 3.6mg | 0% |
| Iron | 0.27mg | 2% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.7mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Hanami Dango Good for You?
Hanami Dango provides 167 calories per one piece (90g) with 2.43g protein, 38.6g carbohydrates, and 0.27g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Hanami Dango
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Hanami Dango Nutrition with Gram
Use Gram to log hanami dango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hanami dango?
Hanami Dango contains 167 calories per one piece (90g).
How much protein is in hanami dango?
Hanami Dango provides 2.43g of protein per one piece (90g).
How many carbs are in hanami dango?
Hanami Dango has 38.6g of carbohydrates per one piece (90g).
Is hanami dango good for tracking nutrition?
Yes. Hanami Dango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hanami dango in a meal plan?
Use Hanami Dango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hanami dango and thousands of other foods with the Gram app.