Hand Breaded Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hand Breaded Chicken contains 260 calories, 22g protein, 15g carbs, and 12g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 450.0mg | 20% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Hand Breaded Chicken Good for You?
Hand Breaded Chicken provides 260 calories per one fillet (170g) with 22g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (20% dv).
Crispy fried chicken breast coated in seasoned breadcrumbs
Key Health Benefits of Hand Breaded Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hand Breaded Chicken Nutrition with Gram
Use Gram to log hand breaded chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hand breaded chicken?
Hand Breaded Chicken contains 260 calories per one fillet (170g).
How much protein is in hand breaded chicken?
Hand Breaded Chicken provides 22g of protein per one fillet (170g).
How many carbs are in hand breaded chicken?
Hand Breaded Chicken has 15g of carbohydrates per one fillet (170g).
Is hand breaded chicken good for tracking nutrition?
Yes. Hand Breaded Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hand breaded chicken in a meal plan?
Use Hand Breaded Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hand breaded chicken and thousands of other foods with the Gram app.