Hand Cut Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hand Cut Smoked contains 280 calories, 10g protein, 24g carbs, and 17g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hand Cut Smoked Good for You?
Hand Cut Smoked provides 280 calories per one bowl (450g) with 10g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (2778% dv).
Canadian dish of french fries topped with cheese curds, gravy, and smoked beef
Key Health Benefits of Hand Cut Smoked
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hand Cut Smoked Nutrition with Gram
Use Gram to log hand cut smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hand cut smoked?
Hand Cut Smoked contains 280 calories per one bowl (450g).
How much protein is in hand cut smoked?
Hand Cut Smoked provides 10g of protein per one bowl (450g).
How many carbs are in hand cut smoked?
Hand Cut Smoked has 24g of carbohydrates per one bowl (450g).
Is hand cut smoked good for tracking nutrition?
Yes. Hand Cut Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hand cut smoked in a meal plan?
Use Hand Cut Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hand cut smoked and thousands of other foods with the Gram app.