Hand Pounded Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hand Pounded Rice contains 140 calories, 3g protein, 29.5g carbs, and 0.8g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Hand Pounded Rice Good for You?
Hand Pounded Rice provides 140 calories per one cup (180g) with 3g protein, 29.5g carbohydrates, and 0.8g fat. It is a source of iron (333% dv), zinc (727% dv), vitamin b6 (106% dv).
Traditional hand-pounded (single-polished) rice that retains more bran and nutrients than fully polished white rice. Common in South Indian and rural cuisines, considered healthier than machine-milled rice.
Key Health Benefits of Hand Pounded Rice
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hand Pounded Rice Nutrition with Gram
Use Gram to log hand pounded rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hand pounded rice?
Hand Pounded Rice contains 140 calories per one cup (180g).
How much protein is in hand pounded rice?
Hand Pounded Rice provides 3g of protein per one cup (180g).
How many carbs are in hand pounded rice?
Hand Pounded Rice has 29.5g of carbohydrates per one cup (180g).
Is hand pounded rice good for tracking nutrition?
Yes. Hand Pounded Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hand pounded rice in a meal plan?
Use Hand Pounded Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hand pounded rice and thousands of other foods with the Gram app.