Handi Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Handi Biryani contains 195 calories, 9g protein, 22g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Handi Biryani Good for You?
Handi Biryani provides 195 calories per one plate (250g) with 9g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (18% dv).
A slow-cooked biryani prepared in a traditional clay pot (handi), sealed with dough (dum style). Typically made with basmati rice, meat (chicken/mutton), yogurt, saffron, and aromatic spices. The handi imparts a unique earthy flavor.
Key Health Benefits of Handi Biryani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Handi Biryani Nutrition with Gram
Use Gram to log handi biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in handi biryani?
Handi Biryani contains 195 calories per one plate (250g).
How much protein is in handi biryani?
Handi Biryani provides 9g of protein per one plate (250g).
How many carbs are in handi biryani?
Handi Biryani has 22g of carbohydrates per one plate (250g).
Is handi biryani good for tracking nutrition?
Yes. Handi Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use handi biryani in a meal plan?
Use Handi Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track handi biryani and thousands of other foods with the Gram app.