Handi Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Handi Gosht contains 165 calories, 14g protein, 4.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Handi Gosht Good for You?
Handi Gosht provides 165 calories per one bowl (250g) with 14g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (19% dv), sodium (18% dv).
Mughlai-style mutton curry slow-cooked in a clay pot (handi) with yogurt, spices, and onions. Rich and aromatic gravy dish.
Key Health Benefits of Handi Gosht
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Handi Gosht Nutrition with Gram
Use Gram to log handi gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in handi gosht?
Handi Gosht contains 165 calories per one bowl (250g).
How much protein is in handi gosht?
Handi Gosht provides 14g of protein per one bowl (250g).
How many carbs are in handi gosht?
Handi Gosht has 4.5g of carbohydrates per one bowl (250g).
Is handi gosht good for tracking nutrition?
Yes. Handi Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use handi gosht in a meal plan?
Use Handi Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track handi gosht and thousands of other foods with the Gram app.