Handi Murgh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Handi Murgh contains 155 calories, 15.5g protein, 4.8g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Handi Murgh Good for You?
Handi Murgh provides 155 calories per one bowl (250g) with 15.5g protein, 4.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (17% dv).
Mughlai-style chicken curry slow-cooked in a sealed clay pot with yogurt, cream, and aromatic spices. Popular North Indian restaurant dish.
Key Health Benefits of Handi Murgh
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Handi Murgh Nutrition with Gram
Use Gram to log handi murgh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in handi murgh?
Handi Murgh contains 155 calories per one bowl (250g).
How much protein is in handi murgh?
Handi Murgh provides 15.5g of protein per one bowl (250g).
How many carbs are in handi murgh?
Handi Murgh has 4.8g of carbohydrates per one bowl (250g).
Is handi murgh good for tracking nutrition?
Yes. Handi Murgh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use handi murgh in a meal plan?
Use Handi Murgh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track handi murgh and thousands of other foods with the Gram app.