Handia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Handia contains 45 calories, 0.5g protein, 6.5g carbs, and 0.1g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Handia Good for You?
Handia provides 45 calories per one glass (200g) with 0.5g protein, 6.5g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (136% dv), vitamin b6 (18% dv).
Traditional fermented rice beer from Jharkhand, Odisha, and tribal regions of India. Made by fermenting rice with herbal yeast tablets (ranu). Contains mild alcohol.
Key Health Benefits of Handia
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Handia Nutrition with Gram
Use Gram to log handia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in handia?
Handia contains 45 calories per one glass (200g).
How much protein is in handia?
Handia provides 0.5g of protein per one glass (200g).
How many carbs are in handia?
Handia has 6.5g of carbohydrates per one glass (200g).
Is handia good for tracking nutrition?
Yes. Handia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use handia in a meal plan?
Use Handia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track handia and thousands of other foods with the Gram app.