Handvo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Handvo contains 195 calories, 7.5g protein, 26g carbs, and 7g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Handvo Good for You?
Handvo provides 195 calories per one piece (120g) with 7.5g protein, 26g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (1091% dv).
Traditional Gujarati savory cake made from fermented batter of rice, lentils (chana dal, toor dal, urad dal), and mixed vegetables like bottle gourd and sesame seeds. Tempered with mustard seeds and curry leaves.
Key Health Benefits of Handvo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Handvo Nutrition with Gram
Use Gram to log handvo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in handvo?
Handvo contains 195 calories per one piece (120g).
How much protein is in handvo?
Handvo provides 7.5g of protein per one piece (120g).
How many carbs are in handvo?
Handvo has 26g of carbohydrates per one piece (120g).
Is handvo good for tracking nutrition?
Yes. Handvo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use handvo in a meal plan?
Use Handvo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track handvo and thousands of other foods with the Gram app.