Haneeth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haneeth contains 738 calories, 54.6g protein, 9.3g carbs, and 53.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 738 kcal | 37% |
| Protein | 54.6g | 109% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 53.4g | 68% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 225.0mg | 75% |
| Sodium | 930.0mg | 40% |
| Potassium | 840.0mg | 18% |
| Calcium | 45.0mg | 3% |
| Iron | 6.6mg | 37% |
| Magnesium | 66.0mg | 16% |
| Zinc | 11.4mg | 104% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 6.3mcg | 262% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 510.0mg | 41% |
Is Haneeth Good for You?
Haneeth provides 738 calories per one plate (300g) with 54.6g protein, 9.3g carbohydrates, and 53.4g fat. It is a source of saturated fat (105% dv), cholesterol (75% dv), sodium (40% dv).
meal
Key Health Benefits of Haneeth
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 54.6g protein per serving to support satiety and muscle maintenance.
How to Track Haneeth Nutrition with Gram
Use Gram to log haneeth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haneeth?
Haneeth contains 738 calories per one plate (300g).
How much protein is in haneeth?
Haneeth provides 54.6g of protein per one plate (300g).
How many carbs are in haneeth?
Haneeth has 9.3g of carbohydrates per one plate (300g).
Is haneeth good for tracking nutrition?
Yes. Haneeth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haneeth in a meal plan?
Use Haneeth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track haneeth and thousands of other foods with the Gram app.