Hanger Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hanger Steak contains 245 calories, 26g protein, 0g carbs, and 15g fat per one steak (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 65.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.2mcg | 2% |
Is Hanger Steak Good for You?
Hanger Steak provides 245 calories per one steak (180g) with 26g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (24% dv), iron (1722% dv).
Grilled hanger steak cooked over open flame with simple seasoning
Key Health Benefits of Hanger Steak
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Hanger Steak Nutrition with Gram
Use Gram to log hanger steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hanger steak?
Hanger Steak contains 245 calories per one steak (180g).
How much protein is in hanger steak?
Hanger Steak provides 26g of protein per one steak (180g).
How many carbs are in hanger steak?
Hanger Steak has 0g of carbohydrates per one steak (180g).
Is hanger steak good for tracking nutrition?
Yes. Hanger Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hanger steak in a meal plan?
Use Hanger Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hanger steak and thousands of other foods with the Gram app.