Hanger Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hanger Steak contains 175 calories, 24g protein, 0.5g carbs, and 9.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 390.0mg | 17% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.0mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Hanger Steak Good for You?
Hanger Steak provides 175 calories per one plate (250g) with 24g protein, 0.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (23% dv), sodium (17% dv).
Grilled hanger steak paired with grilled sea scallops, a surf-and-turf style plate
Key Health Benefits of Hanger Steak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Hanger Steak Nutrition with Gram
Use Gram to log hanger steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hanger steak?
Hanger Steak contains 175 calories per one plate (250g).
How much protein is in hanger steak?
Hanger Steak provides 24g of protein per one plate (250g).
How many carbs are in hanger steak?
Hanger Steak has 0.5g of carbohydrates per one plate (250g).
Is hanger steak good for tracking nutrition?
Yes. Hanger Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hanger steak in a meal plan?
Use Hanger Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hanger steak and thousands of other foods with the Gram app.