Hangi Agria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Agria contains 92 calories, 2g protein, 21g carbs, and 0.1g fat per one potato (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 535.0mg | 2972% |
| Magnesium | 0.30mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.04mg | 0% |
Is Hangi Agria Good for You?
Hangi Agria provides 92 calories per one potato (150g) with 2g protein, 21g carbohydrates, and 0.1g fat. It is a source of iron (2972% dv), zinc (564% dv), vitamin b6 (62% dv).
Agria potato slow-cooked in a traditional Māori earth oven (hangi), yielding a fluffy, earthy tuber.
Key Health Benefits of Hangi Agria
- Iron (2972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (62% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Agria Nutrition with Gram
Use Gram to log hangi agria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi agria?
Hangi Agria contains 92 calories per one potato (150g).
How much protein is in hangi agria?
Hangi Agria provides 2g of protein per one potato (150g).
How many carbs are in hangi agria?
Hangi Agria has 21g of carbohydrates per one potato (150g).
Is hangi agria good for tracking nutrition?
Yes. Hangi Agria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi agria in a meal plan?
Use Hangi Agria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi agria and thousands of other foods with the Gram app.