Hangi Aruhe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Aruhe contains 105 calories, 1.2g protein, 24g carbs, and 0.2g fat per one portion (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Hangi Aruhe Good for You?
Hangi Aruhe provides 105 calories per one portion (120g) with 1.2g protein, 24g carbohydrates, and 0.2g fat. It is a source of iron (2222% dv), zinc (364% dv), vitamin b6 (29% dv).
Traditional Māori bracken fern root (aruhe) slow-baked in a hangi earth oven; a pre-European staple starch with an earthy, fibrous texture.
Key Health Benefits of Hangi Aruhe
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Aruhe Nutrition with Gram
Use Gram to log hangi aruhe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi aruhe?
Hangi Aruhe contains 105 calories per one portion (120g).
How much protein is in hangi aruhe?
Hangi Aruhe provides 1.2g of protein per one portion (120g).
How many carbs are in hangi aruhe?
Hangi Aruhe has 24g of carbohydrates per one portion (120g).
Is hangi aruhe good for tracking nutrition?
Yes. Hangi Aruhe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi aruhe in a meal plan?
Use Hangi Aruhe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track hangi aruhe and thousands of other foods with the Gram app.