Hangi Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Bacon contains 225 calories, 7.5g protein, 22g carbs, and 14g fat per one box (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hangi Bacon Good for You?
Hangi Bacon provides 225 calories per one box (200g) with 7.5g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (22% dv).
Savory bread stuffing mixed with bacon, onion and herbs, slow-cooked in a traditional Māori hangi; a hearty, smoky side dish.
Key Health Benefits of Hangi Bacon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Bacon Nutrition with Gram
Use Gram to log hangi bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi bacon?
Hangi Bacon contains 225 calories per one box (200g).
How much protein is in hangi bacon?
Hangi Bacon provides 7.5g of protein per one box (200g).
How many carbs are in hangi bacon?
Hangi Bacon has 22g of carbohydrates per one box (200g).
Is hangi bacon good for tracking nutrition?
Yes. Hangi Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi bacon in a meal plan?
Use Hangi Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi bacon and thousands of other foods with the Gram app.