Hangi Bacon Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Bacon Wrapped contains 225 calories, 26g protein, 0.5g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 9.5mg | 559% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hangi Bacon Wrapped Good for You?
Hangi Bacon Wrapped provides 225 calories per one piece (150g) with 26g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (28% dv).
Chicken pieces wrapped in streaky bacon and slow-cooked in a traditional Māori underground earth oven, yielding smoky, juicy meat.
Key Health Benefits of Hangi Bacon Wrapped
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Bacon Wrapped Nutrition with Gram
Use Gram to log hangi bacon wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi bacon wrapped?
Hangi Bacon Wrapped contains 225 calories per one piece (150g).
How much protein is in hangi bacon wrapped?
Hangi Bacon Wrapped provides 26g of protein per one piece (150g).
How many carbs are in hangi bacon wrapped?
Hangi Bacon Wrapped has 0.5g of carbohydrates per one piece (150g).
Is hangi bacon wrapped good for tracking nutrition?
Yes. Hangi Bacon Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi bacon wrapped in a meal plan?
Use Hangi Bacon Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi bacon wrapped and thousands of other foods with the Gram app.