Hangi Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Baked contains 100 calories, 4.8g protein, 18.2g carbs, and 0.4g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 0.40g | 1% |
| Fiber | 5.2g | 19% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Hangi Baked Good for You?
Hangi Baked provides 100 calories per one cup (250g) with 4.8g protein, 18.2g carbohydrates, and 0.4g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (909% dv).
Navy beans stewed in a sweetened tomato sauce and slow-cooked in a hangi pit, served as a comforting, smoky side dish.
Key Health Benefits of Hangi Baked
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Baked Nutrition with Gram
Use Gram to log hangi baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi baked?
Hangi Baked contains 100 calories per one cup (250g).
How much protein is in hangi baked?
Hangi Baked provides 4.8g of protein per one cup (250g).
How many carbs are in hangi baked?
Hangi Baked has 18.2g of carbohydrates per one cup (250g).
Is hangi baked good for tracking nutrition?
Yes. Hangi Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi baked in a meal plan?
Use Hangi Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi baked and thousands of other foods with the Gram app.