Hangi Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Banana contains 112 calories, 1.5g protein, 26.5g carbs, and 0.2g fat per one parcel (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one parcel (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 4.1g | 15% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 17.0mg | 1% |
| Potassium | 4.5mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 591.0mg | 3283% |
| Magnesium | 0.23mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 4.0mg | 0% |
Is Hangi Banana Good for You?
Hangi Banana provides 112 calories per one parcel (180g) with 1.5g protein, 26.5g carbohydrates, and 0.2g fat. It is a source of iron (3283% dv), zinc (764% dv), vitamin b6 (35% dv).
Taro corms wrapped in banana leaves and steamed in a hangi earth oven, producing a starchy, slightly nutty side with earthy aroma.
Key Health Benefits of Hangi Banana
- Iron (3283% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Banana Nutrition with Gram
Use Gram to log hangi banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi banana?
Hangi Banana contains 112 calories per one parcel (180g).
How much protein is in hangi banana?
Hangi Banana provides 1.5g of protein per one parcel (180g).
How many carbs are in hangi banana?
Hangi Banana has 26.5g of carbohydrates per one parcel (180g).
Is hangi banana good for tracking nutrition?
Yes. Hangi Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi banana in a meal plan?
Use Hangi Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi banana and thousands of other foods with the Gram app.