Hangi Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Beef contains 310 calories, 14g protein, 4g carbs, and 27g fat per 2 sausages (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Calcium | 14.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Hangi Beef Good for You?
Hangi Beef provides 310 calories per 2 sausages (170g) with 14g protein, 4g carbohydrates, and 27g fat. It is a source of saturated fat (57% dv), cholesterol (17% dv), sodium (30% dv).
Beef sausages cooked in a traditional Māori hangi, typically containing fillers and seasonings for a juicy, smoky flavour
Key Health Benefits of Hangi Beef
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Beef Nutrition with Gram
Use Gram to log hangi beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi beef?
Hangi Beef contains 310 calories per 2 sausages (170g).
How much protein is in hangi beef?
Hangi Beef provides 14g of protein per 2 sausages (170g).
How many carbs are in hangi beef?
Hangi Beef has 4g of carbohydrates per 2 sausages (170g).
Is hangi beef good for tracking nutrition?
Yes. Hangi Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi beef in a meal plan?
Use Hangi Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi beef and thousands of other foods with the Gram app.