Hangi Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Beef contains 285 calories, 21g protein, 0g carbs, and 22g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 60.0mg | 3% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Hangi Beef Good for You?
Hangi Beef provides 285 calories per one serving (150g) with 21g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (44% dv), cholesterol (24% dv), iron (1444% dv).
Slow-cooked beef brisket prepared in a traditional Māori hangi (earth oven), yielding tender, smoky meat with rendered fat
Key Health Benefits of Hangi Beef
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Beef Nutrition with Gram
Use Gram to log hangi beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi beef?
Hangi Beef contains 285 calories per one serving (150g).
How much protein is in hangi beef?
Hangi Beef provides 21g of protein per one serving (150g).
How many carbs are in hangi beef?
Hangi Beef has 0g of carbohydrates per one serving (150g).
Is hangi beef good for tracking nutrition?
Yes. Hangi Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi beef in a meal plan?
Use Hangi Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi beef and thousands of other foods with the Gram app.