Hangi Beer Brined Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Beer Brined contains 225 calories, 23g protein, 0.4g carbs, and 14.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.6mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Hangi Beer Brined Good for You?
Hangi Beer Brined provides 225 calories per one serving (150g) with 23g protein, 0.4g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (17% dv).
Pork brined in beer and slow-cooked in a Māori hangi underground oven, producing moist, earthy-flavored meat.
Key Health Benefits of Hangi Beer Brined
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Beer Brined Nutrition with Gram
Use Gram to log hangi beer brined and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi beer brined?
Hangi Beer Brined contains 225 calories per one serving (150g).
How much protein is in hangi beer brined?
Hangi Beer Brined provides 23g of protein per one serving (150g).
How many carbs are in hangi beer brined?
Hangi Beer Brined has 0.4g of carbohydrates per one serving (150g).
Is hangi beer brined good for tracking nutrition?
Yes. Hangi Beer Brined can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi beer brined in a meal plan?
Use Hangi Beer Brined as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi beer brined and thousands of other foods with the Gram app.