Hangi Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Blue contains 92 calories, 19.5g protein, 0g carbs, and 1.1g fat per one fillet (130g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 68.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.45mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Hangi Blue Good for You?
Hangi Blue provides 92 calories per one fillet (130g) with 19.5g protein, 0g carbohydrates, and 1.1g fat. It is a source of cholesterol (15% dv), iron (2111% dv), zinc (1864% dv).
New Zealand blue cod gently steamed in a traditional hangi earth oven, resulting in delicate, flaky white fish.
Key Health Benefits of Hangi Blue
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Blue Nutrition with Gram
Use Gram to log hangi blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi blue?
Hangi Blue contains 92 calories per one fillet (130g).
How much protein is in hangi blue?
Hangi Blue provides 19.5g of protein per one fillet (130g).
How many carbs are in hangi blue?
Hangi Blue has 0g of carbohydrates per one fillet (130g).
Is hangi blue good for tracking nutrition?
Yes. Hangi Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi blue in a meal plan?
Use Hangi Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi blue and thousands of other foods with the Gram app.