Hangi Boil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Boil contains 60 calories, 3g protein, 8g carbs, and 1.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Hangi Boil Good for You?
Hangi Boil provides 60 calories per one cup (250g) with 3g protein, 8g carbohydrates, and 1.5g fat. It is a source of sodium (12% dv), iron (2222% dv), zinc (455% dv).
Mixed puha, watercress, cabbage and root vegetables slow-cooked in pork bone broth as part of a traditional Māori boil-up
Key Health Benefits of Hangi Boil
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Boil Nutrition with Gram
Use Gram to log hangi boil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi boil?
Hangi Boil contains 60 calories per one cup (250g).
How much protein is in hangi boil?
Hangi Boil provides 3g of protein per one cup (250g).
How many carbs are in hangi boil?
Hangi Boil has 8g of carbohydrates per one cup (250g).
Is hangi boil good for tracking nutrition?
Yes. Hangi Boil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi boil in a meal plan?
Use Hangi Boil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi boil and thousands of other foods with the Gram app.