Hangi Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Boil Up contains 195 calories, 19g protein, 0.5g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Hangi Boil Up Good for You?
Hangi Boil Up provides 195 calories per one bowl (350g) with 19g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (15% dv).
Pork bones simmered with watercress and puha in a traditional Māori boil-up, yielding tender meat, fat and collagen-rich broth
Key Health Benefits of Hangi Boil Up
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Boil Up Nutrition with Gram
Use Gram to log hangi boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi boil up?
Hangi Boil Up contains 195 calories per one bowl (350g).
How much protein is in hangi boil up?
Hangi Boil Up provides 19g of protein per one bowl (350g).
How many carbs are in hangi boil up?
Hangi Boil Up has 0.5g of carbohydrates per one bowl (350g).
Is hangi boil up good for tracking nutrition?
Yes. Hangi Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi boil up in a meal plan?
Use Hangi Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi boil up and thousands of other foods with the Gram app.