Hangi Bone In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Bone In contains 240 calories, 26g protein, 0g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 70.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Hangi Bone In Good for You?
Hangi Bone In provides 240 calories per one slice (120g) with 26g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), iron (1833% dv).
Whole pork leg roasted in a traditional Māori earth oven (hangi), producing smoky, tender meat with rendered outer fat
Key Health Benefits of Hangi Bone In
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Bone In Nutrition with Gram
Use Gram to log hangi bone in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi bone in?
Hangi Bone In contains 240 calories per one slice (120g).
How much protein is in hangi bone in?
Hangi Bone In provides 26g of protein per one slice (120g).
How many carbs are in hangi bone in?
Hangi Bone In has 0g of carbohydrates per one slice (120g).
Is hangi bone in good for tracking nutrition?
Yes. Hangi Bone In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi bone in in a meal plan?
Use Hangi Bone In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi bone in and thousands of other foods with the Gram app.