Hangi Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Bread contains 220 calories, 5.5g protein, 24g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hangi Bread Good for You?
Hangi Bread provides 220 calories per one cup (150g) with 5.5g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (1000% dv).
Savory stuffing made from cubed hangi bread combined with herbs, onions, and butter, traditionally served as part of a hangi feast.
Key Health Benefits of Hangi Bread
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Bread Nutrition with Gram
Use Gram to log hangi bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi bread?
Hangi Bread contains 220 calories per one cup (150g).
How much protein is in hangi bread?
Hangi Bread provides 5.5g of protein per one cup (150g).
How many carbs are in hangi bread?
Hangi Bread has 24g of carbohydrates per one cup (150g).
Is hangi bread good for tracking nutrition?
Yes. Hangi Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi bread in a meal plan?
Use Hangi Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi bread and thousands of other foods with the Gram app.