Hangi Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Bread contains 270 calories, 8.5g protein, 50g carbs, and 3g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
Is Hangi Bread Good for You?
Hangi Bread provides 270 calories per one slice (60g) with 8.5g protein, 50g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (818% dv).
Traditional Maori bread cooked in an underground earth oven (hangi), yielding a dense, moist loaf with a subtle smoky flavor.
Key Health Benefits of Hangi Bread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Bread Nutrition with Gram
Use Gram to log hangi bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi bread?
Hangi Bread contains 270 calories per one slice (60g).
How much protein is in hangi bread?
Hangi Bread provides 8.5g of protein per one slice (60g).
How many carbs are in hangi bread?
Hangi Bread has 50g of carbohydrates per one slice (60g).
Is hangi bread good for tracking nutrition?
Yes. Hangi Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi bread in a meal plan?
Use Hangi Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi bread and thousands of other foods with the Gram app.