Hangi Breadcrumb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Breadcrumb contains 195 calories, 4g protein, 29g carbs, and 7g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 950.0mg | 41% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Hangi Breadcrumb Good for You?
Hangi Breadcrumb provides 195 calories per one cup (100g) with 4g protein, 29g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (41% dv), iron (667% dv).
Commercial boxed breadcrumb stuffing mix with hangi-style seasoning, prepared with butter and water.
Key Health Benefits of Hangi Breadcrumb
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Breadcrumb Nutrition with Gram
Use Gram to log hangi breadcrumb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi breadcrumb?
Hangi Breadcrumb contains 195 calories per one cup (100g).
How much protein is in hangi breadcrumb?
Hangi Breadcrumb provides 4g of protein per one cup (100g).
How many carbs are in hangi breadcrumb?
Hangi Breadcrumb has 29g of carbohydrates per one cup (100g).
Is hangi breadcrumb good for tracking nutrition?
Yes. Hangi Breadcrumb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi breadcrumb in a meal plan?
Use Hangi Breadcrumb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi breadcrumb and thousands of other foods with the Gram app.