Hangi Breadfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Breadfruit contains 120 calories, 1.5g protein, 30.5g carbs, and 0.2g fat per one slice (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 0.20g | 0% |
| Fiber | 4.5g | 16% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 345.0mg | 1917% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Hangi Breadfruit Good for You?
Hangi Breadfruit provides 120 calories per one slice (150g) with 1.5g protein, 30.5g carbohydrates, and 0.2g fat. It is a source of iron (1917% dv), zinc (318% dv), vitamin b6 (53% dv).
Breadfruit slow-cooked in a traditional Māori hangi earth oven, yielding a starchy, smoky, and tender texture
Key Health Benefits of Hangi Breadfruit
- Iron (1917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Breadfruit Nutrition with Gram
Use Gram to log hangi breadfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi breadfruit?
Hangi Breadfruit contains 120 calories per one slice (150g).
How much protein is in hangi breadfruit?
Hangi Breadfruit provides 1.5g of protein per one slice (150g).
How many carbs are in hangi breadfruit?
Hangi Breadfruit has 30.5g of carbohydrates per one slice (150g).
Is hangi breadfruit good for tracking nutrition?
Yes. Hangi Breadfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi breadfruit in a meal plan?
Use Hangi Breadfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi breadfruit and thousands of other foods with the Gram app.