Hangi Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Broccoli contains 35 calories, 2.4g protein, 7.2g carbs, and 0.4g fat per one cup (90g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.4g | 5% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 0.40g | 1% |
| Fiber | 3.3g | 12% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 41.0mg | 2% |
| Potassium | 65.0mg | 1% |
| Calcium | 21.0mg | 2% |
| Iron | 293.0mg | 1628% |
| Magnesium | 0.45mg | 0% |
| Zinc | 67.0mg | 609% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.78mg | 5% |
| Phosphorus | 31.0mg | 2% |
Is Hangi Broccoli Good for You?
Hangi Broccoli provides 35 calories per one cup (90g) with 2.4g protein, 7.2g carbohydrates, and 0.4g fat. It is a source of iron (1628% dv), zinc (609% dv), vitamin b6 (33% dv).
Broccoli steamed and smoked in a traditional Māori hangi, often absorbing earthy flavors from the earth oven
Key Health Benefits of Hangi Broccoli
- Iron (1628% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (609% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Broccoli Nutrition with Gram
Use Gram to log hangi broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi broccoli?
Hangi Broccoli contains 35 calories per one cup (90g).
How much protein is in hangi broccoli?
Hangi Broccoli provides 2.4g of protein per one cup (90g).
How many carbs are in hangi broccoli?
Hangi Broccoli has 7.2g of carbohydrates per one cup (90g).
Is hangi broccoli good for tracking nutrition?
Yes. Hangi Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi broccoli in a meal plan?
Use Hangi Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi broccoli and thousands of other foods with the Gram app.