Hangi Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Butter contains 40 calories, 0.9g protein, 10.5g carbs, and 0.1g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 284.0mg | 1578% |
| Magnesium | 0.13mg | 0% |
| Zinc | 27.0mg | 245% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.97mg | 57% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 457.0mg | 37% |
Is Hangi Butter Good for You?
Hangi Butter provides 40 calories per one cup (120g) with 0.9g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (1578% dv), zinc (245% dv), vitamin b6 (57% dv).
Butter pumpkin (butternut/buttercup squash) slow-cooked in a Māori hangi, becoming sweet, tender, and slightly smoky
Key Health Benefits of Hangi Butter
- Iron (1578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (37% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Butter Nutrition with Gram
Use Gram to log hangi butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi butter?
Hangi Butter contains 40 calories per one cup (120g).
How much protein is in hangi butter?
Hangi Butter provides 0.9g of protein per one cup (120g).
How many carbs are in hangi butter?
Hangi Butter has 10.5g of carbohydrates per one cup (120g).
Is hangi butter good for tracking nutrition?
Yes. Hangi Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi butter in a meal plan?
Use Hangi Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi butter and thousands of other foods with the Gram app.