Hangi Buttercup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Buttercup contains 45 calories, 1g protein, 10.5g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 450.0mg | 36% |
Is Hangi Buttercup Good for You?
Hangi Buttercup provides 45 calories per one cup (150g) with 1g protein, 10.5g carbohydrates, and 0.2g fat. It is a source of iron (1944% dv), zinc (273% dv), vitamin b6 (29% dv).
Buttercup squash cooked in a traditional Maori earth oven (hangi), yielding tender, slightly sweet flesh.
Key Health Benefits of Hangi Buttercup
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Buttercup Nutrition with Gram
Use Gram to log hangi buttercup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi buttercup?
Hangi Buttercup contains 45 calories per one cup (150g).
How much protein is in hangi buttercup?
Hangi Buttercup provides 1g of protein per one cup (150g).
How many carbs are in hangi buttercup?
Hangi Buttercup has 10.5g of carbohydrates per one cup (150g).
Is hangi buttercup good for tracking nutrition?
Yes. Hangi Buttercup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi buttercup in a meal plan?
Use Hangi Buttercup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi buttercup and thousands of other foods with the Gram app.