Hangi Butternut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Butternut contains 40 calories, 0.9g protein, 10.5g carbs, and 0.09g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.09g | 0% |
| Fiber | 3.2g | 11% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 15.1mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 284.0mg | 1578% |
| Magnesium | 0.19mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.13mg | 1% |
| Phosphorus | 400.0mg | 32% |
Is Hangi Butternut Good for You?
Hangi Butternut provides 40 calories per one cup (150g) with 0.9g protein, 10.5g carbohydrates, and 0.09g fat. It is a source of iron (1578% dv), zinc (300% dv), vitamin b6 (29% dv).
Butternut pumpkin slow-cooked in a traditional Māori earth oven (hangi), yielding tender, smoky-sweet flesh.
Key Health Benefits of Hangi Butternut
- Iron (1578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Butternut Nutrition with Gram
Use Gram to log hangi butternut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi butternut?
Hangi Butternut contains 40 calories per one cup (150g).
How much protein is in hangi butternut?
Hangi Butternut provides 0.9g of protein per one cup (150g).
How many carbs are in hangi butternut?
Hangi Butternut has 10.5g of carbohydrates per one cup (150g).
Is hangi butternut good for tracking nutrition?
Yes. Hangi Butternut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi butternut in a meal plan?
Use Hangi Butternut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi butternut and thousands of other foods with the Gram app.