Hangi Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Cabbage contains 158 calories, 13.2g protein, 4.8g carbs, and 8.8g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 13.2g | 26% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.9g | 7% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 285.0mg | 12% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 2.5mg | 1% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 24.0mg | 2% |
Is Hangi Cabbage Good for You?
Hangi Cabbage provides 158 calories per one roll (85g) with 13.2g protein, 4.8g carbohydrates, and 8.8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (12% dv).
Traditional Māori earth-oven rolls of seasoned minced meat wrapped in cabbage leaves
Key Health Benefits of Hangi Cabbage
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Cabbage Nutrition with Gram
Use Gram to log hangi cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi cabbage?
Hangi Cabbage contains 158 calories per one roll (85g).
How much protein is in hangi cabbage?
Hangi Cabbage provides 13.2g of protein per one roll (85g).
How many carbs are in hangi cabbage?
Hangi Cabbage has 4.8g of carbohydrates per one roll (85g).
Is hangi cabbage good for tracking nutrition?
Yes. Hangi Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi cabbage in a meal plan?
Use Hangi Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi cabbage and thousands of other foods with the Gram app.