Hangi Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Cabbage contains 23 calories, 1.3g protein, 5.4g carbs, and 0.1g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1.3g | 3% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 23.6mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 142.0mg | 789% |
| Magnesium | 0.20mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Hangi Cabbage Good for You?
Hangi Cabbage provides 23 calories per one cup (100g) with 1.3g protein, 5.4g carbohydrates, and 0.1g fat. It is a source of iron (789% dv), zinc (209% dv), vitamin b6 (12% dv).
Cabbage slow-cooked in a traditional Māori hangi, becoming soft and subtly smoky.
Key Health Benefits of Hangi Cabbage
- Iron (789% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Cabbage Nutrition with Gram
Use Gram to log hangi cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi cabbage?
Hangi Cabbage contains 23 calories per one cup (100g).
How much protein is in hangi cabbage?
Hangi Cabbage provides 1.3g of protein per one cup (100g).
How many carbs are in hangi cabbage?
Hangi Cabbage has 5.4g of carbohydrates per one cup (100g).
Is hangi cabbage good for tracking nutrition?
Yes. Hangi Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi cabbage in a meal plan?
Use Hangi Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi cabbage and thousands of other foods with the Gram app.