Hangi Candied Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Candied contains 140 calories, 1.4g protein, 23.5g carbs, and 4.9g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 4.9g | 6% |
| Fiber | 2.6g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 140.0mg | 6% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 620.0mg | 50% |
Is Hangi Candied Good for You?
Hangi Candied provides 140 calories per one cup (100g) with 1.4g protein, 23.5g carbohydrates, and 4.9g fat. It is a source of saturated fat (15% dv), iron (1667% dv), zinc (345% dv).
Sweetened kumara slow-cooked in a traditional Māori earth oven with butter and sugar
Key Health Benefits of Hangi Candied
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Candied Nutrition with Gram
Use Gram to log hangi candied and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi candied?
Hangi Candied contains 140 calories per one cup (100g).
How much protein is in hangi candied?
Hangi Candied provides 1.4g of protein per one cup (100g).
How many carbs are in hangi candied?
Hangi Candied has 23.5g of carbohydrates per one cup (100g).
Is hangi candied good for tracking nutrition?
Yes. Hangi Candied can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi candied in a meal plan?
Use Hangi Candied as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi candied and thousands of other foods with the Gram app.