Hangi Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Carrot contains 35 calories, 0.8g protein, 8.2g carbs, and 0.2g fat per one serving (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.6mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 235.0mg | 1306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.66mg | 4% |
| Phosphorus | 800.0mg | 64% |
Is Hangi Carrot Good for You?
Hangi Carrot provides 35 calories per one serving (100g) with 0.8g protein, 8.2g carbohydrates, and 0.2g fat. It is a source of iron (1306% dv), zinc (273% dv), vitamin b6 (29% dv).
Carrots cooked in a traditional Māori earth oven (hangi), yielding tender, slightly sweet root vegetables
Key Health Benefits of Hangi Carrot
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Carrot Nutrition with Gram
Use Gram to log hangi carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi carrot?
Hangi Carrot contains 35 calories per one serving (100g).
How much protein is in hangi carrot?
Hangi Carrot provides 0.8g of protein per one serving (100g).
How many carbs are in hangi carrot?
Hangi Carrot has 8.2g of carbohydrates per one serving (100g).
Is hangi carrot good for tracking nutrition?
Yes. Hangi Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi carrot in a meal plan?
Use Hangi Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi carrot and thousands of other foods with the Gram app.