Hangi Cassava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Cassava contains 112 calories, 1.4g protein, 26.6g carbs, and 0.3g fat per one serving (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 26.6g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 14.0mg | 1% |
| Potassium | 16.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 271.0mg | 1506% |
| Magnesium | 0.30mg | 0% |
| Zinc | 27.0mg | 245% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Hangi Cassava Good for You?
Hangi Cassava provides 112 calories per one serving (120g) with 1.4g protein, 26.6g carbohydrates, and 0.3g fat. It is a source of iron (1506% dv), zinc (245% dv), vitamin b6 (50% dv).
Cassava root cooked in a traditional Māori hangi, resulting in a starchy, tender texture
Key Health Benefits of Hangi Cassava
- Iron (1506% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Cassava Nutrition with Gram
Use Gram to log hangi cassava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi cassava?
Hangi Cassava contains 112 calories per one serving (120g).
How much protein is in hangi cassava?
Hangi Cassava provides 1.4g of protein per one serving (120g).
How many carbs are in hangi cassava?
Hangi Cassava has 26.6g of carbohydrates per one serving (120g).
Is hangi cassava good for tracking nutrition?
Yes. Hangi Cassava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi cassava in a meal plan?
Use Hangi Cassava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi cassava and thousands of other foods with the Gram app.