Hangi Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Cauliflower contains 120 calories, 7g protein, 8g carbs, and 8g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 22.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Hangi Cauliflower Good for You?
Hangi Cauliflower provides 120 calories per one cup (180g) with 7g protein, 8g carbohydrates, and 8g fat. It is a source of saturated fat (24% dv), sodium (13% dv), iron (1389% dv).
Cauliflower florets baked in a creamy cheese sauce, prepared in a traditional Māori hangi earth oven
Key Health Benefits of Hangi Cauliflower
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Cauliflower Nutrition with Gram
Use Gram to log hangi cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi cauliflower?
Hangi Cauliflower contains 120 calories per one cup (180g).
How much protein is in hangi cauliflower?
Hangi Cauliflower provides 7g of protein per one cup (180g).
How many carbs are in hangi cauliflower?
Hangi Cauliflower has 8g of carbohydrates per one cup (180g).
Is hangi cauliflower good for tracking nutrition?
Yes. Hangi Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi cauliflower in a meal plan?
Use Hangi Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi cauliflower and thousands of other foods with the Gram app.