Hangi Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Cauliflower contains 23 calories, 1.8g protein, 4.1g carbs, and 0.4g fat per one serving (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 44.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 142.0mg | 789% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 57.0mcg | 14% |
| Vitamin E | 0.08mg | 1% |
Is Hangi Cauliflower Good for You?
Hangi Cauliflower provides 23 calories per one serving (100g) with 1.8g protein, 4.1g carbohydrates, and 0.4g fat. It is a source of iron (789% dv), zinc (291% dv), vitamin b6 (24% dv).
Cauliflower florets steamed in a traditional Māori earth oven, mild and tender
Key Health Benefits of Hangi Cauliflower
- Iron (789% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Cauliflower Nutrition with Gram
Use Gram to log hangi cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi cauliflower?
Hangi Cauliflower contains 23 calories per one serving (100g).
How much protein is in hangi cauliflower?
Hangi Cauliflower provides 1.8g of protein per one serving (100g).
How many carbs are in hangi cauliflower?
Hangi Cauliflower has 4.1g of carbohydrates per one serving (100g).
Is hangi cauliflower good for tracking nutrition?
Yes. Hangi Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi cauliflower in a meal plan?
Use Hangi Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi cauliflower and thousands of other foods with the Gram app.