Hangi Celeriac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Celeriac contains 38 calories, 1.3g protein, 8.8g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 80.0mg | 3% |
| Potassium | 6.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.33mg | 0% |
| Zinc | 71.0mg | 645% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Hangi Celeriac Good for You?
Hangi Celeriac provides 38 calories per one cup (150g) with 1.3g protein, 8.8g carbohydrates, and 0.3g fat. It is a source of iron (1667% dv), zinc (645% dv), vitamin b6 (29% dv).
Celeriac (celery root) roasted or steamed in a traditional Māori hangi earth oven
Key Health Benefits of Hangi Celeriac
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (645% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Celeriac Nutrition with Gram
Use Gram to log hangi celeriac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi celeriac?
Hangi Celeriac contains 38 calories per one cup (150g).
How much protein is in hangi celeriac?
Hangi Celeriac provides 1.3g of protein per one cup (150g).
How many carbs are in hangi celeriac?
Hangi Celeriac has 8.8g of carbohydrates per one cup (150g).
Is hangi celeriac good for tracking nutrition?
Yes. Hangi Celeriac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi celeriac in a meal plan?
Use Hangi Celeriac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi celeriac and thousands of other foods with the Gram app.