Hangi Celery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Celery contains 220 calories, 6g protein, 28g carbs, and 9.5g fat per one cup (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Hangi Celery Good for You?
Hangi Celery provides 220 calories per one cup (130g) with 6g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (18% dv).
Savory bread stuffing with celery, onion and herbs, cooked in a traditional Māori hangi earth oven
Key Health Benefits of Hangi Celery
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Celery Nutrition with Gram
Use Gram to log hangi celery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi celery?
Hangi Celery contains 220 calories per one cup (130g).
How much protein is in hangi celery?
Hangi Celery provides 6g of protein per one cup (130g).
How many carbs are in hangi celery?
Hangi Celery has 28g of carbohydrates per one cup (130g).
Is hangi celery good for tracking nutrition?
Yes. Hangi Celery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi celery in a meal plan?
Use Hangi Celery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi celery and thousands of other foods with the Gram app.