Hangi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Chicken contains 220 calories, 14g protein, 25g carbs, and 6g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hangi Chicken Good for You?
Hangi Chicken provides 220 calories per one roll (180g) with 14g protein, 25g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (20% dv).
Hangi-cooked chicken pieces served in or wrapped with bread, a hearty Māori-inspired handheld meal.
Key Health Benefits of Hangi Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Chicken Nutrition with Gram
Use Gram to log hangi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi chicken?
Hangi Chicken contains 220 calories per one roll (180g).
How much protein is in hangi chicken?
Hangi Chicken provides 14g of protein per one roll (180g).
How many carbs are in hangi chicken?
Hangi Chicken has 25g of carbohydrates per one roll (180g).
Is hangi chicken good for tracking nutrition?
Yes. Hangi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi chicken in a meal plan?
Use Hangi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi chicken and thousands of other foods with the Gram app.