Hangi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Chicken contains 200 calories, 15.8g protein, 0g carbs, and 14.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 15.8g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.5g | 19% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 80.0mg | 3% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.9mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.9mg | 347% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hangi Chicken Good for You?
Hangi Chicken provides 200 calories per one piece (220g) with 15.8g protein, 0g carbohydrates, and 14.5g fat. It is a source of saturated fat (20% dv), cholesterol (31% dv), iron (1278% dv).
Chicken leg quarters (Maryland) cooked in a traditional Māori hangi earth oven, combining thigh and drumstick with skin-on tenderness.
Key Health Benefits of Hangi Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (347% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Chicken Nutrition with Gram
Use Gram to log hangi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi chicken?
Hangi Chicken contains 200 calories per one piece (220g).
How much protein is in hangi chicken?
Hangi Chicken provides 15.8g of protein per one piece (220g).
How many carbs are in hangi chicken?
Hangi Chicken has 0g of carbohydrates per one piece (220g).
Is hangi chicken good for tracking nutrition?
Yes. Hangi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi chicken in a meal plan?
Use Hangi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi chicken and thousands of other foods with the Gram app.